One of the most thought-provoking questions is, “What is my purpose?” Many people spend their entire lives searching for the answer. But what if we changed the question to, How do I create purpose in my life? Purpose reveals itself when we stop searching for it and start creating it. What are you being called to create that would […]
How Do You Define Jealousy?
Often referred to as the “green-eyed monster,” jealousy is usually seen as a negative emotion. We tend to assume that feeling jealous means we are insecure. But could it be deeper than that? Could it be we’re afraid of losing something valuable? This emotion doesn’t come up to remind us of how insecure we are, […]
What Do You Prioritize in Your Life?
How much time do you spend focusing on what people think of you? Maybe you find yourself replaying a coworker’s criticism or feeling uneasy because a family member doesn’t approve of your choices. You might not realize that you have prioritized people’s opinions of you. But what if their opinion was low priority? Confidence Over […]
How Do You Stay Grounded?
I’ve been practicing yoga for years, but sometimes my mind wanders. Until one session, I focused on my breath and how my body felt. Being present in my body, rather than my mind, felt grounding. Although I experienced that moment, I still slip into thinking about what’s next instead of what’s right now. Mindfulness helps […]
What Did This Year Teach You?
The new year is often a time of celebration and self-reflection. As we’re unwrapping presents, we’re also wrapping up the year. My gift to you is a set of questions designed to help you gain insight, clarity, and appreciation for all that this year gave you. Take a moment to answer the below questions: Now […]
How Do You Make Better Relationship Choices?
We can’t change the past, but we can change the future. It starts with the choices we make today. We can’t move forward until we understand what’s holding us back. By reflecting on our past relationships, we can identify patterns of behavior and limiting beliefs that may be keeping us from healthier and happier connections. […]
How Do You Practice Self-Compassion?
You get more bees with honey. We often use this phrase to describe how we treat others, but what about how we treat ourselves? Honey is sweet, and self-compassion is sweet in the same way. It is kindness, understanding, and acceptance. With more self-compassion, how much more could we learn about ourselves, and how much […]
What Is Your End of Year Resolution?
Some of us put a lot of emphasis on resolutions at the beginning of the year, but what about starting it at the end of the year? Why wait for the new year to start something new? When we think about how we want to end the year, we might consider our goals, habits, and […]
How Do You Process Anger?
Before we can begin processing our emotions, it’s essential to understand their purpose. Emotions serve as signals that help us connect with others, alert us to potential threats, and motivate us to change our behavior. Some feelings, like anger, are often labeled as negative, yet anger is typically a secondary emotion. Beneath it usually lies […]
How Do You Manage Loneliness During the Holidays?
The holidays have always meant a lot to me, but I know this season can be really tough for many. Not everyone feels joyful this time of year, and that’s completely okay. Loneliness is more common than it seems, and it can feel even heavier during the holidays. I want to share some perspective that […]